Meditation is a cornerstone of our meeting. There is a ten-minute meditation after reading the Daily Ponderance. If meditation is not your thing, that’s OK! It is not mandatory to attend our meeting or be a homegroup member.
If you are interested in learning how to meditate, we invite you to explore some of the links below that have been recommended by our members.
| Name / Link | About |
|---|---|
| Insight Timer | Free website with many guided meditations. Also has phone apps |
| Mindfulness Coach | Free mindfulness training app developed by US Department of Veteran’s Affairs |
| Healthy Minds | Free app, with lessons, plus seated and active meditations |
| Waking Up | Excellent app with meditation training and daily meditations. Paid, but offers a free version for the asking |
| UCLA Mindful | Free app oriented around leaning to meditate |
| Smiling Mind | Free daily meditation app |
| Mindful.org | How to meditate website |
Check out our more detailed Meditation Concepts page for more suggestions.